The Return Within
6-Series Meditation Journey: From Anxious to Aligned
Course Summary
The Return Within is a guided meditation and reflection series designed to gently bring you back into connection with yourself. Rather than seeking answers outside of you, this series supports you in slowing down, regulating your nervous system, and reconnecting with your inner awareness, intuition, and sense of alignment.
Through guided meditations, gentle teachings, and reflective prompts, each session invites you to turn inward, observe without judgment, and create space between you and the thoughts, emotions, and patterns that may be creating anxiety or disconnection. This is not about forcing change or “fixing” yourself—it’s about remembering how to listen to your inner guidance and allowing clarity to arise naturally.
The Return Within supports emotional regulation, self-trust, and inner stability, helping you move from feeling overwhelmed or anxious to feeling more grounded, present, and aligned. This series can be revisited again and again as a supportive practice for coming home to yourself.
Course Curriculum
Holly Ann Bickerstaffe
Holly Bickerstaffe is a soul alignment facilitator, sound therapist, and guide for those moving from anxious to aligned. With over 20 years of experience in holistic wellness, she weaves sound, breath, meditation, and nervous system-aware practices to support emotional healing, regulation, and inner clarity. Her work honors sovereignty, intuition, and the body’s innate wisdom, creating a compassionate and grounded path back to wholeness, balance, and embodied peace. She invites others to reconnect within and remember their natural state of alignment.
