Heal From The Root Up
Heal At The Root an 8-Week Course
Course Summary
This is unlike any other Sound Meditation Course.
Each week we will dive into an Energy Center. With the use of sound and guided meditation, we will spend the full time in one center. The last session will go through all the centers. Starting off with the 1 center, the root, and working our way up to the head at the 7th center.
These Sound Meditations will clarify what is coming up. To clear and move forward. You can use this as a start for your inner work. Or to go deeper into what you have already started.
Our ego keeps us from moving forward when we get stuck in our heads. We have to get into the body, heart, and gut. When we are too much in our heads, we lose our true selves’ trust. Our heart/gut When we start to do the inner work. It’s going inside and seeing what we have stuffed down that needs to come up.
Now it’s not going after all of it. But little bits at a time.
What we get from doing inner work:
Inner work can be a valuable tool for personal growth and development. As it can help you gain greater insight into yourself and make positive changes in your life. To help you better understand and cope with your emotions. And improve your relationships with others. In general, engaging in inner work can help you lead a more fulfilling and meaningful life.
Increased self-awareness
Improved relationships
Greater emotional resilience
Increased creativity and intuition
Greater sense of purpose and fulfillment
Sound meditation uses sound to promote physical, emotional, and spiritual well-being. Inner work with sound meditation involves using sound as a tool for self-reflection. I will use different sounds, such as chanting, drumming, chimes, and singing bowls. With the intention of promoting relaxation, mindfulness, and self-exploration. Certain sounds and frequencies can have a healing effect on the body and mind and be engaging.
Benefits from sound and meditation
Relaxation Improved focus and concentration
Increased self-awareness
Enhanced creativity
Better sleep
This 8-week course will do just that.
You will get
1. 8 Individual Meditations.
2. Group Community
3. Voxer Support (weekly check-in during the course)
Course Curriculum
holly bickerstaffe
Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!
Course Pricing
Heal From The Root Up 1 on 1 Facilitation
$777 USD
-
This is for a 1 on 1 either in person or zoom. Meeting once a week for 7 weeks. I will facilitate you into each energy center.
Heal From The Root Up
$197 USD
-
This is the 8-week do-it-yourself Sound Meditation Course, going into each energy center.
-
- 8 Individual Meditation
- Group Community
- Voxer Support (weekly checkin)
- Life Access
- Soundwise Access
