Awaken Your Inner Light
5 Day Energetic Journey
This is a transformative experience that takes you deep into the core of what causes anxiety and disrupts your peace.
Over five days, we will uncover the root of anxiety, release emotional burdens, and build a foundation of healing and empowerment.
Each step leads you closer to a state of inner harmony, guiding you through sound therapy, breathwork, meditation, and introspection.
This journey is designed to help you discover, heal, and reclaim your true self without relying on pills or the healthcare system.
Each day builds on the last, taking you deeper into your healing process while providing tools and practices that you can carry forward.
Awaken Your Inner Light: 5-Day Energetic Journey
🌟 Step Into Your Light 🌟
This isn’t just about relaxation. It’s about transformation.
Day 1
Grounding and Understanding Anxiety We begin by building awareness. Anxiety often feels like an overwhelming storm, but by understanding its roots, we can begin to calm the chaos.
What You’ll Learn:
Explore how anxiety manifests and identify the patterns that feed it. Gain insight into how unresolved emotions and energetic imbalances play a role.
What You’ll Experience:
A deeply grounding sound therapy bath to calm your nervous system and prepare you for the days ahead. This immersive session allows you to begin the process of tuning into your body and uncovering the layers that need attention. By grounding yourself and gaining clarity, you’ll be ready to move into a more active release of emotions through breathwork.
Day 2
Emotional Release Through Breathwork Now that we’ve grounded and identified the roots, it’s time to release. Emotions trapped within the body contribute to anxiety, and breathwork is a powerful way to let them go.
What You’ll Learn:
Discover the connection between your breath and your emotions. Learn techniques for using your breath to create space for healing and calm.
What You’ll Experience:
A guided integrative breathwork session to access and release stored emotions in a safe, supportive environment. This practice helps to open pathways of emotional and energetic flow. With emotions beginning to surface, you’ll be primed to journey even deeper within to explore and rewrite the stories behind them.
Day 3
Inner Exploration and Rewriting Your Story Anxiety often stems from unresolved experiences or beliefs that no longer serve us. This day is about going within to confront, reframe, and heal those old narratives.
What You’ll Learn:
Understand the power of your subconscious mind and how past experiences shape your present reality. Learn to rewrite these stories to support your healing journey.
What You’ll Experience:
A guided meditation that takes you back to a significant moment in time, allowing you to observe, heal, and rewrite the story. This session creates space for forgiveness, self-compassion, and release. By uncovering and reframing these narratives, you’ll gain clarity to deepen your healing and integrate what you’ve uncovered.
Day 4
Deepening the Healing Process The emotional layers we’ve uncovered need time and space to integrate. Day 4 is about connecting the dots, sharing your insights, and solidifying the progress made so far.
What You’ll Learn:
The importance of integration and reflection in the healing process. Understand how shared experiences can provide clarity and connection.
What You’ll Experience:
A group sharing circle where you’ll have the opportunity to connect with others and explore your journey in a supportive environment. With your progress integrated, you’ll be ready to anchor the transformation and step forward with renewed clarity.
Day 5
Embracing Inner Light and Moving Forward The final day is about celebration, empowerment, and moving forward with the tools and insights you’ve gained.
What You’ll Learn:
How to maintain the balance and peace you’ve cultivated during this journey. Develop an actionable plan to continue your healing beyond the program.
What You’ll Experience:
This is a celebration of the progress you’ve made and the clarity you’ve uncovered. You’ll leave empowered, with a deeper understanding of yourself and practical tools to sustain your healing journey. This 5-day experience is a profound journey inward, layer by layer; you’ll uncover the root of your anxiety and begin to transform it into inner peace. With each day, you’ll go deeper, connecting to your true self and creating lasting harmony. Ready to awaken your inner light?
🌟 Why This Journey Matters 🌟
This isn’t just another course. It’s a safe space to reconnect with yourself, guided by proven practices and the power of community.
Practical Tools You Can Use Daily:
From breathwork to sound therapy, take home simple techniques that fit into your life.
Supportive and Transformative:
Feel empowered to release what no longer serves you and step into a lighter, more aligned version of yourself.
No Pressure, Just Progress:
Whether you’re new to these practices or have some experience, this journey meets you where you are.
The time to nurture your inner light is now.
Let’s begin this transformation together.
holly bickerstaffe
What Others Are Saying!
"I’ve attended many of Holly’s sound baths and meditation sessions, and they always leave me feeling like a new person. The blend of sound and mindfulness creates such a powerful experience. I leave feeling grounded, balanced, and ready to take on the world."
-Karla C.
"After dealing with hip pain for 13 years due to an epidural, I decided to try a sound therapy session with Holly. During the session, I felt a warming sensation in the area where I’d experienced the pain. To my amazement, the pain was gone by the end of the session. Now, two weeks later, it’s still completely gone! I am so grateful for this life-changing experience and highly recommend Holly’s sound therapy to anyone seeking relief and healing."
-Kristen P.
"The combination of sound therapy, breathwork, and meditation has been nothing short of magical. Holly creates such a safe and welcoming space, and I’ve experienced more healing and growth in her sessions than I ever thought possible. Every session feels like a reset for my mind, body, and soul."
-Steph P.
5-Day Journey Pricing
Early Bird + Recording
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Early Bird + Recording + VIP Day
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- All 5 Day Live Sessions
- Recordings (Date End of March)
- VIP Day (TBA)
"Holly’s guided meditations are a gift. Her voice is so soothing, and the way she leads you into a place of calm and introspection is amazing. I’ve noticed a huge improvement in my focus and inner peace since starting these meditations."
-Amanda C.
"Breathwork with Holly has been a game-changer for me. The techniques she shared helped me release emotions I didn’t even know I was holding onto. I left each session feeling refreshed, clear, and deeply connected to myself. I highly recommend it to anyone seeking healing or clarity."
-Stella A.
"The sound therapy session was transformative. The vibrations felt like they unlocked something deep within me, leaving me feeling lighter, more centered, and incredibly peaceful. It's an experience I didn't know I needed, but now I can't imagine not having it in my life!"
-Lisa M.
