Align To Wellness
A journey from stress to certainty
Program Summary
Transform Stress and Anxiety into Peace and Certainty
Introducing Align To Wellness: Quieting the Inner Storm Through Sound Therapy and Holistic Wellness
Are you tired of the endless cycle of pills and prescriptions to ease your inner turmoil?
Countlessly taking pill after pill to cure things that doctors have no clue what they are, or think they know. But it doesn’t help at all. Or are you constantly taking pills, with seeing no end in sight?
There has to be something different than taking all these pills.
We started with a foundation, but over the years we were taught to hide and stuff down our emotions that have come up. To not deal with things that come up, to look and act a certain way.
Now we are trying to build on top of that foundation, but it is not sturdy. Shit keeps hitting that fan, and you don't understand why.
Why do you keep falling when trying to make it to second base?
Why can’t you get off first base?
This is getting to the root of things. The shit that is sitting in our foundation, that we don’t want to deal with. But to create a solid foundation, we have to clear it out and start over.
Welcome to Align To Wellness, where I offer you a "no pill" approach to inner peace and wellness.
Inside Align To Wellness:
✨ Build Emotional Resilience
✨ Improve Your Mental and Physical Health
✨ Develop Coping Skills to Deal with Stress and Anxiety
✨ Enhance Personal Growth
Your Journey Begins Here:
Imagine a life free from the heavy reliance on medication. Picture yourself with newfound emotional resilience, improved health, and the skills to conquer stress and anxiety. Envision personal growth beyond your wildest dreams. Others, just like you, have taken that first step and transformed their lives.
I understand that every individual's path to healing is unique. That's why my approach is personalized and tailored to your specific needs. I am your holistic wellness expert and am here to support you every step of the way. I am committed to creating a safe and nurturing space for your journey. My approach is gentle, compassionate, and grounded in the belief that healing comes from within.
Are you ready to embark on a path to wellness, vitality, and personal growth?
The Align To Wellness is your opportunity to experience the profound transformation you've been longing for.
We start by finding out what the root cause is: Keeping you in burnout Causing you physical pain Holding you back from success Once we find out what is holding you back, we will tie those to where they sit in the body through our energy centers…
Starting at the Root and working our way up to the Crown:
Energy Center 1: The Root
Focus: survival, primal trust, stability, relationship to earth and material, the physical will to be
Associated: with the adrenal glands, kidneys, spine, and legs.
Emotions: fear, anxiety, stress, anger, and survival-related issues
Energy Center 2: The Sacral
Focus: Pleasure, creativity
Associated with the reproductive system, bladder, lower back, and hips
Emotions: guilt, shame, low self-esteem, and emotional instability
Energy Center 3: The Solar Plexus
Focus: Energy
Associated with pancreas, liver & gallbladder, and digestive system
Emotions: low self-worth, lack of confidence, and feelings of powerlessness
Energy Center 4: The Heart
Focus: love
Associated with heart, lungs, circulatory system, and thymus gland
Emotions: grieg loneliness, lack of compassion, and difficulty in giving and receiving love
Energy Center 5: The Throat
Focus: Communication
Associated with the thyroid gland, throat, mouth, and ears
Emotions: fear of rejection, lack of self-expression, and difficulty in communication
Energy Center 6: The Third Eye
Focus: Intuition
Associated with the pituitary gland, eyes, and brain
Emotions: lack of intuition, confusion, and inability to connect with higher consciousness
Energy Center 7: The Crown
Focus: Understanding
Associated with the pineal gland brain, and nervous system
Emotions: lack of purpose and meaning, disconnection from spirituality, and feelings of disorientation.
From here we will create a plan for each Energy Center where your emotions sit. Releasing these bottled-up emotions. Forming a solid routine, that will keep you moving forward.
This is a 3-month program where you can stay as long or as little as you need.
Inside Align to wellness:
✨We clear and upgrade every energy center. To support you in this you will receive a meditation for each center. Through meditation with sound healing, will balance the flow of energy through our energy centers. When this happens we reduce stress, release our emotions, and enhance our focus and concentration. While increasing self-awareness and promoting holistic healing.
✨Each section will receive guided prompts to work on within the meditation and to journal after the meditation. When we create a ritual and integrate it into our daily lives, we gain a consistent flow of energy. We become more disciplined in our daily tasks while managing stress on a new level. Becoming more mindful of what you do every day. Increasing your spiritual practice and enhancing your personal growth.
✨You are not the only one who has these energetic problems, so you don’t have to do this alone. Along with the 1 on 1 session, there will be a group so we can support each other. This is your clear and direct path to Align To Wellness. Start Your Journey Today: Don't let the inner storm hold you back any longer.
holly bickerstaffe
Courses Included
Program Pricing
Single Payment
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This is a single payment for 12-week program
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- Lifetime Access
- Community Connection Group
- Energetic Dynamics Course
- Sound Mediation Library
- M-F Support
